The linseed may lower blood cholesterol and blood sugar levels, reduce bone loss, help in weight management, improve digestive health, enhance immunity, help fight cancer. Flaxseed is high in: Vitamins and minerals, fiber Phytochemicals, including many powerful antioxidants omega-3 fatty acids.
Sweet taste resembles that of walnut and wheat. The dark flaxseed that has not been treated. Leave linseed in a bowl of water overnight to soften and enjoy the morning with cereal, milk and yogurt. Put even the salad and soups. Use even flaxseed flour to make bread, biscuits, cookies.