The exotic cereal from the distant Andes is one of the most nutritious foods in planiti.Mageirefetai as rice is gluten free and rich in vitamins and ichnostoicheia.Den contain gluten and digested more easily than wheat, corn or rye, while can replace the rice in any form. The great advantage of quinoa is the high protein content, ranging from 12 to 18% have a high content of lysine and other essential amino acids and is full of trace minerals. It also contains fiber, potassium, iron, zinc and several B vitamins (helps the metabolism, growth and healing of tissue, hormone production and the production of red blood cells). It is a light and easily digestible food, ideal for elderly people, as raising the hematocrit, helps in proper feeding the brain with blood and additionally has a low glycemic index.
It is only natural food that contains all the essential amino acids.
Use: Prepare quinoa as you do with rice (one part quinoa to two parts water). Rinse and drain the quinoa well before the cook to physically remove the saponin containing bark and leave the pikr'ada of. Allow the water to boil and add the quinoa, lower the heat, cover the pot and let it boil for 12-15 minutes.
Effortlessly combined with curry, grilled vegetables, as an accompaniment to grilled or sauce, as an ingredient in salads or as a light tasty sweets, the quinoa is the new food you adore! Learn how to cook the right to make delicious, fluffy and maintain the delicate texture !.